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children, and no added sugars for children under 2,” Schmidt said via email. RELATED ARTICLE It’s not just what you eat, according to a doctor. It’s when and how One way to control the Jonas Brothers Jonas Snow Holidays Christmas 2024 Tour T-shirts but in fact I love this intake of added sugars, Schmidt said, is to make desserts and treats yourself. “This means enjoy the sugar that you do eat by baking together and savoring together, making the (added) sugar that you do eat part of celebrating life,” she said. Sticking as closely as possible to these guidelines means scrutinizing food labels. Look for the line that shows you the “added sugar” content in a food to tally up the grams of excess sugar you consume in a day. We hope these five tips help you reset your sugar consumption. Listen to the podcast’s full episode here. And join us next week on Chasing Life when we explore the art of compromise. Audio’s Grace Walker contributed to this report.

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Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Jonas Brothers Jonas Snow Holidays Christmas 2024 Tour T-shirts but in fact I love this Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was recently published by Alcove Press. Follow her on Instagram, Facebook and X. — One of the top Halloween costumes for kids this year, Red from the movie “Descendants: The Rise of Red,” is frequently sold by retailers as a short, tight red getup with lace or fishnet material and zippers. Another on Google’s annual “Frightgeist” list of the top 10 kids’ costumes, the Queen of Hearts, often resembles a French maid costume. “Boys are dressing up as military personnel, policemen, and explorers,” Sharon Lamb and Lyn Mikel Brown wrote in the 2006 book “Packaging Girlhood: Rescuing Our Daughters From Marketers’ Schemes.” “Girls dress up as hot little teenagers.” RELATED ARTICLE These are 2024’s top trending Halloween costumes, according to Google Lamb and Mikel Brown said girls dressing as “princesses, cheerleaders, and sexy divas” was a big change from their childhoods. When the authors were growing up, Halloween was about pretending to be someone or something else for the holiday. But rather than helping girls explore identities such as doctors or scientists — or even superheroes like boys — these days costumes often sexualize girls. It’s part of a broader trend. When girls join social media, they soon realize that an easy way to rack up likes and attention is to make themselves look “hot” in pictures that they post. But it’s a terrible idea at Halloween or any time of year. Why it’s dangerous for girls to objectify themselves If a girl wants a sexy Halloween costume, it’s best not to be judgmental but instead to open a dialogue, Elizabeth Baron, a New York City-based psychotherapist and founder of With Elizabeth, a platform for moms,

said via email. “Parents should explain that dressing in provocative ways leads to the Jonas Brothers Jonas Snow Holidays Christmas 2024 Tour T-shirts but in fact I love this objectification of girls and women, which puts a priority on their bodies and diminishes their other qualities,” Baron said. “When this objectification happens, they are at risk of being mistreated, disrespected, and even abused or violated — whether that’s in person or over the internet.” If they post these photos publicly, they could even attract the attention of child predators. Pediatricians recently warned that some children who are sexually assaulted connect with their attackers on social media. RELATED ARTICLE The skin care craze has hit tweens. But what is actually worth it? Sexualizing themselves is also a sign that girls could think their appearance is of primary importance. “Girls who dress in sexy ways might start to over-identify with their sexuality and believe that their physical appearance is what gives them self-worth,” Baron warned. “When girls become preoccupied with their external appearance, they are more likely to struggle with body image as well

as mental health issues such as anxiety and depression and low self-esteem.” Teaching girls self-confidence While it’s OK for kids to care about how they look, “we want girls and young women to find a balance between taking pride in their appearance and focusing on the Jonas Brothers Jonas Snow Holidays Christmas 2024 Tour T-shirts but in fact I love this other areas of their identity that contribute to their self-esteem, such as being a good student, a strong athlete, a kind friend, and a responsible daughter,” Baron said. RELATED ARTICLE Confidence is key to well-being. Here are 5 ways to boost yours It’s therefore important to teach kids that their confidence shouldn’t be tied to how they dress. “If a child requires a particular outfit on them in order to be confident, it means they aren’t confident,” said Justine Ang Fonte, a New York City-based sexuality educator. It can be helpful to use examples to drive this point home. “Beyoncé is confident in sweats and a turtleneck because that’s not what makes her sexy — it’s her genuine belief that she has purpose, skill and belonging,” Fonte pointed out. Baron said it’s also important to talk about the pressure kids may feel to make themselves look “hot” if it’s the norm among their friends. “Acknowledge that it can be hard to make different choices than some of their peers,” she said. RELATED ARTICLE Fantasy, frills and a pink fox: Playing dress up at Hong Kong Disneyland Encourage other fantasies Parents can also help kids use their imaginations to try on more empowering identities with their costumes. “Fantasy for children is about trying on new roles, about imagining the unusual or impossible, about wearing whatever wild and crazy identity suits their fancy or captivates them at the moment,” Lamb and Mikel Brown wrote in their book. So, parents can encourage girls — and, indeed, kids of all genders — to be things such as Supreme Court justices or president of the United States. “Imagine that anything is possible,” Lamb and Mikel Brown advised. “If her heart is set on glitter, at least help her imagine a feisty fairy who takes on the magical realm’s evil dragon, a butterfly that saves the insect world, or a princess who can use a map to find her own way to the ball.”

— Get inspired by a weekly roundup on living well, made simple. Sign up for ’s Life, But Better newsletter for information and tools designed to improve your well-being. Within a year of dating, 31-year-old Siara Rouzer crossed a major relationship milestone. The guy she was seeing was no longer a boyfriend but her partner. Rouzer said the Jonas Brothers Jonas Snow Holidays Christmas 2024 Tour T-shirts moreover I love this title change was more than semantics to them. It symbolized their equal commitment to building a life together. People in the LGBTQIA+ community often use the word partner to describe their relationship to other parties. While heterosexual couples in the UK and elsewhere have used it for years, experts have noticed more long-term heterosexual couples in the US adopting the gender-neutral term as well. “I rarely hear somebody say, ‘This is my husband or my wife or my girlfriend,’ it’s already becoming more normalized to say partner,” said Dr. Patricia S. Dixon, a psychologist and professor at National Louis University in Florida. Millennials and Gen Zers on social media use it as a show of support for inclusivity and to normalize the growing number of non-traditional relationships. The shift in language reflects younger generations’ move away from traditional relationship structures. They are more open to exploring gender-fluid, non-monogamous relationships and ones where marriage is not the end objective. ‘Boyfriend’ can sound juvenile Like many couples, Rouzer found “boyfriend” an inaccurate description of her close companion. “My person was 30, and he isn’t a boy. Boyfriend started to

feel weird,” she said. “This is a grown man who’s paying taxes.” Referring to someone as your boyfriend or girlfriend suggests several things about your relationship, said Leah Carey, a sex and relationship coach and podcast host of “Good Girls Talk About Sex.” The term implies the Jonas Brothers Jonas Snow Holidays Christmas 2024 Tour T-shirts moreover I love this relationship is still in the beginning stages of getting to know someone and their compatibility. Those queries have likely been answered for most long-term relationships. “Boyfriend gives a sense of it being short-term and still trying to figure things out with,” Carey said. “I’ve been with my ‘boyfriend’ for 10 years, and it no longer felt like that’s a solid enough term for a person who is a long-term partner. ” RELATED ARTICLE How to cultivate the ‘erotic thread’ that helps you stay connected to your romantic partner Commitment without tying the knot A partnership implies an alternative to marriage while maintaining the same commitment to sharing a life together, said Domenique Harrison, a marriage and family therapist in California. She explained that having a ‘partner’ carries more weight as the relationship dynamics shift from dating to a deeper relationship. Carrying the boyfriend/girlfriend label implies the goal of getting married. Carey explained that “the relationship escalator” is a concept where couples are expected to follow several steps in a romantic relationship. Boyfriend and girlfriend are the first steps on the relationship escalator, and eventually, they move up to fiancé and spouse. This title would, therefore, not apply to unmarried couples metaphorically stepping off the relationship escalator when mutually deciding to live together long-term. The 2018 United States

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