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and a professor of health policy in the The Wonder Years The Hum Goes On Forever T-shirts But I will love this School of Medicine at the University of California, San Francisco. She’s also the lead investigator at SugarScience, a clearinghouse for scientific evidence about sugar and its impact on health under the auspices of UC San Francisco. Schmidt said she doesn’t think people should vilify sugar but they do need to reduce how much they eat. “There’s a problem in the way that we talk about food and nutrition, which is that we focus on single ingredients or single nutrients,” she said. “From a health standpoint, that’s not what matters. What matters is the whole diet; what matters is having all of the macronutrients in a relatively good balance.” However, Schmidt added that Americans are “way over the limit” on sugar. “And we really need to be thinking about ways to dial that particular ingredient down,” she said. RELATED ARTICLE Ultraprocessed foods linked to heart disease, diabetes, mental disorders and early death, study finds But as many know, it’s not always easy to cut back on sugar because it lurks in so many foods, from the obvious (sodas, cakes and candy) to the more subtle (breakfast cereals, bread, yogurt and tomato sauce). By some estimates, added sweeteners are in 74% of packaged foods sold in supermarkets. The reason why added sugar wound up in so many of food items is pretty straightforward, Schmidt said. “The food companies

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have three ingredients that they can use to make food more palatable — some people say hyper-palatable, so extremely attractive to consumers — and that’s sugar, fat and salt,” she said. “And, pretty much, they vary the The Wonder Years The Hum Goes On Forever T-shirts But I will love this combination of sugar, fat and salt in most of our ultraprocessed foods. And often they’re put in there because the industrial food production process kind of makes stuff taste bad.” Breaking up with sugar can be hard to do. Schmidt has five tips to tame your intake. Stop slurping your sugar Avoid liquid sugar, Schmidt said. “Focus on reducing or cutting out sugar-sweetened beverages, such as sodas, sports drinks, energy drinks, fake juice pouches,” she said via email. “These are by far the largest source of added sugars in the American diet, especially for children, and have no nutritional value.” Schmidt noted that liquid sugar can easily become a habit that leaves you consuming large amounts without really noticing. RELATED ARTICLE Diet drinks may boost risk of dangerous heart condition by 20%, study says Get rid of temptation at work Reduce sugar cues in your work environment. “Encourage your employer or work unit to join others that have stopped selling sugary drinks in vending machines and cafeterias at work,” Schmidt said, adding that these can be replaced with the “many delicious non-sugar alternatives.” “Clinical trials show that when employers stop selling sugary beverages, regular soda drinkers lose, on average, a half inch in their waist circumference within 10 months,” Schmidt said, adding that SugarScience provides free materials to help workplaces reduce the availability of those beverages. And while you’re at it, maybe take the

long way around the The Wonder Years The Hum Goes On Forever T-shirts But I will love this candy bowl in the common area, so you don’t hear it calling your name. Practice out of sight, out of mind around the house Don’t forget to clean up your home food environment, too. “Agree as a household not to have sugary junk foods and beverages around — have them when you go out instead, but not as staples at home,” Schmidt recommended. “Studies show that sugar reduction is best done in groups, not alone. So, make a reasonable plan together for what you will and won’t have lying around in the kitchen.” Even if eliminating sugary junk food and soda at home is not enough to stop you from thinking about them, doing so will give you time to resist your impulse to indulge. RELATED ARTICLE ‘This disorder has almost killed me’: His addiction to ultraprocessed food began as a child Calm your cravings Have a plan for dealing with the psychological stress of sugar withdrawal. “Sugar cravings are very real. And there are easily learned, evidence-based strategies for coping with them,” Schmidt said. “They rely on cultivating the simple art of experiencing the craving in a relaxed state without acting on it — called ‘surfing the urge.’” There are free “surfing the urge” guided meditations online. Schmidt also points to self-led audio resources that SugarScience uses to help soda drinkers quit who are participating in a 16-site, National Institutes of Health-funded randomized clinical trial. RELATED ARTICLE Study finds link between ‘free sugar’ intake and cardiovascular disease Put sugary foods in their rightful place Save sugary foods for desserts; don’t allow them to creep into every part of your diet. “Adult women should confine themselves to less than 6 teaspoons of added sugar daily, 9 teaspoons for men, 4 teaspoons for

children, and no added sugars for children under 2,” Schmidt said via email. RELATED ARTICLE It’s not just what you eat, according to a doctor. It’s when and how One way to control the The Wonder Years The Hum Goes On Forever T-shirts But I will love this intake of added sugars, Schmidt said, is to make desserts and treats yourself. “This means enjoy the sugar that you do eat by baking together and savoring together, making the (added) sugar that you do eat part of celebrating life,” she said. Sticking as closely as possible to these guidelines means scrutinizing food labels. Look for the line that shows you the “added sugar” content in a food to tally up the grams of excess sugar you consume in a day. We hope these five tips help you reset your sugar consumption. Listen to the podcast’s full episode here. And join us next week on Chasing Life when we explore the art of compromise. Audio’s Grace Walker contributed to this report.

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the The Wonder Years The Hum Goes On Forever T-shirts But I will love this Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was recently published by Alcove Press. Follow her on Instagram, Facebook and X. — One of the top Halloween costumes for kids this year, Red from the movie “Descendants: The Rise of Red,” is frequently sold by retailers as a short, tight red getup with lace or fishnet material and zippers. Another on Google’s annual “Frightgeist” list of the top 10 kids’ costumes, the Queen of Hearts, often resembles a French maid costume. “Boys are dressing up as military personnel, policemen, and explorers,” Sharon Lamb and Lyn Mikel Brown wrote in the 2006 book “Packaging Girlhood: Rescuing Our Daughters From Marketers’ Schemes.” “Girls dress up as hot little teenagers.” RELATED ARTICLE These are 2024’s top trending Halloween costumes, according to Google Lamb and Mikel Brown said girls dressing as “princesses, cheerleaders, and sexy divas” was a big change from their childhoods. When the authors were growing up, Halloween was about pretending to be someone or something else for the holiday. But rather than helping girls explore identities such as doctors or scientists — or even superheroes like boys — these days costumes often sexualize girls. It’s part of a broader trend. When girls join social media, they soon realize that an easy way to rack up likes and attention is to make themselves look “hot” in pictures that they post. But it’s a terrible idea at Halloween or any time of year. Why it’s dangerous for girls to objectify themselves If a girl wants a sexy Halloween costume, it’s best not to be judgmental but instead to open a dialogue, Elizabeth Baron, a New York City-based psychotherapist and founder of With Elizabeth, a platform for moms,

said via email. “Parents should explain that dressing in provocative ways leads to the The Wonder Years The Hum Goes On Forever T-shirts But I will love this objectification of girls and women, which puts a priority on their bodies and diminishes their other qualities,” Baron said. “When this objectification happens, they are at risk of being mistreated, disrespected, and even abused or violated — whether that’s in person or over the internet.” If they post these photos publicly, they could even attract the attention of child predators. Pediatricians recently warned that some children who are sexually assaulted connect with their attackers on social media. RELATED ARTICLE The skin care craze has hit tweens. But what is actually worth it? Sexualizing themselves is also a sign that girls could think their appearance is of primary importance. “Girls who dress in sexy ways might start to over-identify with their sexuality and believe that their physical appearance is what gives them self-worth,” Baron warned. “When girls become preoccupied with their external appearance, they are more likely to struggle with body image as well

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